Introduction:  These videos are intended to guide you in a self assessment of the ergonomic

design of your computer workstation.  A workstation that is properly set can aid in more comfort,

higher productivity, and a general sense of well-being.  This information has been modified with

premission from SAIF Corporation.

ASSESSMENT TOOLS:

Office Ergonomics:  Self Assessment Worksheet

Office Ergonomics Assessment

Initial Ergonomic Evaluation

Work Station Comfort Brochure

Stretch and Flex Exersises

Neutral Posture Poster

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