State Employees: Training for ND State Employees
This Month's Spotlight on Training
Stress
Let’s put the spotlight on stress this month. We explore the issues of stress management in our popular “Taming the Dragons” course. We say “Dragons” because we also address the issue of time management, and we believe that time management and stress management are very closely related. If one of these is “out of whack”, there’s a fair chance the other one is too.
In the stress section, we take a look at what stress is, what its symptoms are, identify personality factors that can influence our tendencies toward stress, and help you develop a stress management plan. We then take a look at the issues of time, learn what the symptoms of ineffective time management are, and learn “Golden Rules” of time management.
We all experience stress; and perhaps this course might give you some ideas on how you can better manage that “Dragon”, as well as the Dragon of Time Management!
